Kiyasta lokacin karantawa: 5 minti
ID na abinci ™ kayan aiki ne na dijital wanda ke sake haifar da kima da sarrafa abinci tare da ingantacciyar hanya, ingantaccen tsarin hoto na kima da abinci. defima'anar manufofin. An kirkiro dandalin kwanan nan, yana shigar da sababbin alamun ganewa da kuma kula da yanayi, don hana: ciwon daji, cututtukan hanta maras barasa da lafiyar kwakwalwa.
Canjin abinci ya fi samun nasara lokacin da gwaninta ke keɓantacce kuma ana iya ganewa. ID ɗin abinci ba wai kawai yana kimanta abincin ku na asali bane amma yana taimaka muku cimma ingantacciyar hanyar cin abinci. Hanyar dandali ta ki amincewa da tsarin abinci mai girma-daya-daidai-dukkan tsarin abinci, yana fifita tsarin da ya dace wanda ke ba da damar samun cin abinci mai kyau. Kwarewar "ta haɗu da mutane a inda suke", saboda kowa yana rayuwa ta musamman na tafiya ta lafiya. Hannun ID na Diet ga bambance-bambance da al'adun gargajiya yana nunawa a cikin jagorar da ta dace da al'ada, sanin cewa abinci ba kawai game da abinci mai gina jiki ba ne, amma bayyana fifikon mutum, asali da al'adu.
Kimanin kashi biyu bisa uku na manya na Amurka suna fama da ɗaya ko fiye yanayin lafiya mai iya sarrafawa, aƙalla a sashi, tare da abinci da salon rayuwa. Maganin ID ɗin Abincin Abinci yana gane waɗannan ƙalubalen ta hanyar samar da shawarwarin abinci na tushen shaida waɗanda ke magance burin lafiyar kowane mutum da kuma daidaita shawarwarin da suka danganci zaɓin abinci, ƙuntatawa, da salon cin abinci. Kwarewar ta ba wa wani damar bincika waɗannan manufofin kiwon lafiya, tare da wasu, don karɓar tsarin da aka keɓance na canje-canjen abinci don taimaka musu cimma burinsu.
Akwai mutane miliyan 18,1 da suka tsira daga cutar ciwon daji a Amurka, ko kuma kusan kashi 5,4% na yawan jama'a. Abinci hanya ce mai ƙarfi don inganta rayuwa da inganta lafiyar gaba ɗaya. A cewar manyan ƙungiyoyin ciwon daji irin su Ƙungiyar Ciwon daji ta Amirka da Ƙungiyar Taimakon Ciwon daji, ingantaccen abinci mai gina jiki muhimmin bangare ne na kulawa fiye da maganin ciwon daji. ID ɗin cin abinci yana ba da ingantattun hanyoyin abinci mai wadataccen abinci ga waɗanda suka tsira daga cutar kansa.
Ciwon hanta mai kitse mara-giya (NAFLD) shine mafi yawan nau'in cututtukan hanta na yau da kullun, wanda ke shafar kusan kashi ɗaya bisa huɗu na yawan jama'a. Abincin abinci da motsa jiki sune manyan hanyoyin magance wannan yanayin. Ɗaya daga cikin binciken ya nuna ƙuduri na 50% na NAFLD tsakanin marasa lafiya da suka rasa 5,0-6,9% na nauyin su; 60% na waɗanda ke rasa 7,0-9,9% na nauyin jiki da 97% na waɗanda ke rasa ≥10% na jimlar nauyin jiki. ID ɗin abinci yana goyan bayan asarar nauyi mai kyau da ingantaccen abinci mai gina jiki daidai da jiyya na NAFLD.
Binciken kimiyya ya nuna cewa canje-canjen salon rayuwa na iya kare ƙwaƙwalwa da fahimta yayin da muke tsufa. Wannan labari ne mai kyau, ganin cewa akwai kimanin mutane miliyan 50 da ke fama da cutar hauka a duk duniya, tare da sabbin cututtukan kusan miliyan 10 a kowace shekara. Tsarin ID na abinci da aka yi niyya ya haɗa da ƙayyadaddun alamu da yawa don rigakafin raguwar fahimi; waɗannan samfuran suna nuna babban alkawari a matsayin mai rahusa, zaɓi mai dorewa.
Jagoran cin abinci na manufa ta ID na abinci ya dace da nau'ikan hanyoyin likitanci. Alal misali, abokan ciniki waɗanda suka fi son tsarin maganin salon rayuwa suna amfani da abinci gaba ɗaya, dabarun tushen shuka don taimakawa marasa lafiyar su sarrafa yanayi da yawa. A al'adance, abincin warkewa don waɗannan yanayi na iya haɗawa da samfuran dabbobi, amma ga waɗanda ke amfani da maganin salon rayuwa, tsarin abinci na tushen tushen shuka ne kuma an keɓance shi ga bukatun kowane mai haƙuri. Ta wannan hanyar, shawarwarin abinci na iya zama mai tasiri yayin girmama abubuwan da ake so da salon abinci.
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