Inofungidzirwa nguva yekuverenga: 5 minuti
Chikafu ID ™ idhijitari yekushandisa inodzoreredza kuongororwa kwekudya uye manejimendi ine hunyanzvi, yakasimbiswa nekiriniki yemifananidzo-yakavakirwa maitiro ekudya kuongorora uye manejimendi. defikuumbwa kwezvinangwa. Iyi puratifomu ichangobva kugadzirwa, kuisa mitsva yekuziva nekugadzirisa mamiriro ezvinhu, kudzivirira: kenza, isiri-doro mafuta ane chiropa chirwere uye hutano hwehuropi.
Kuchinja kwechikafu kunonyanya kubudirira kana chiitiko chacho chiri munhu uye chichizivikanwa. Diet ID haingo ongorora yako yekutanga kudya asi inokubatsira iwe kuwana ine hutano nzira yekudya. Maitiro epuratifomu anoramba nzira yekudya-saizi-inokodzera-ese, ichifarira nzira inoteerera iyo inobvumira kuwana kune hutano kudya. Chiitiko "chinosangana nevanhu pavari", nekuti munhu wese anorarama rwendo rwakasiyana rwehutano. Kunzwa kweDiet ID kune zvakasiyana-siyana uye nhaka inoratidzwa mugwara rayo rinoenderana netsika, tichiziva kuti chikafu hachisi chekudya chete, asi kuratidzwa kwezvido zvemunhu, mabviro uye tsika.
Vanenge zvikamu zviviri muzvitatu zvevakuru veAmerica vanotambura kubva kune imwe kana kupfuura hutano hunogoneka, pamwe muchidimbu, nekudya uye mararamiro. Iyo Diet ID mhinduro inocherekedza matambudziko aya nekupa humbowo-kwakavakirwa chikafu kurudziro inogadzirisa zvibodzwa zvehutano zvemunhu wega uye inogadzirisa kurudziro zvichienderana nekudya zvaunofarira, zvirambidzo, uye madyiro. Chiitiko ichi chinobvumira mumwe munhu kuongorora izvi zvinangwa zvehutano, pamwe nevamwe, kuti vagamuchire yakarongedzwa purani yekuchinja kwekudya kuti ivabatsire kuzadzisa zvinangwa zvavo.
Kune 18,1 miriyoni vakapukunyuka kenza muUnited States, kana kuti inenge 5,4% yevanhu. Kudya inzira ine simba yekuvandudza kurarama uye kugadzirisa hutano hwese. Zvinoenderana nemasangano anotungamira egomarara akadai seAmerican Cancer Society neCancer Support Community, kudya kwakanaka chikamu chakakosha chekutarisira kupfuura kurapwa kwegomarara. Diet ID inopa yemhando yepamusoro, ine hutano-yakapfuma nzira dzekudya kune vanopona cancer.
Kwete-doro fatty chiropa chirwere (NAFLD) ndiyo inowanzozivikanwa yechirwere chisingaperi chechiropa, inobata inenge chikamu chechina chevanhu. Kudya uye maekisesaizi ndiwo mapindiro akakosha ekugadzirisa chirwere ichi. Chimwe chidzidzo chakaratidza 50% kugadziriswa kweNAFLD pakati pevarwere vakarasikirwa ne5,0-6,9% yehuremu hwavo; 60% yeavo vanorasikirwa ne7,0-9,9% yehuremu hwemuviri uye 97% yeavo vanorasikirwa ≥10% yehuremu hwese hwemuviri. Diet ID inotsigira hutano kurasikirwa nehuremu uye yakagadziridzwa hutano hunoenderana nekurapa kweNAFLD.
Tsvagiridzo yeSainzi inoratidza kuti shanduko yemararamiro inogona kuchengetedza ndangariro uye cognition sezvatinokura. Aya inhau dzakanaka, zvichipihwa kuti kune vanhu vanosvika mamirioni makumi mashanu vari kurarama nedementia pasi rose, vane zviuru gumi zvezviitiko zvitsva gore rega rega. Diet ID's tarisiro yekudya maitiro anosanganisira akati wandei maitiro ekudzivirira kuderera kwekuziva; mamodheru aya anoratidza vimbiso huru seyakaderera-mutengo, inogoneka kurapwa sarudzo.
The chinangwa-oriented diet guide by Chikafu ID inokodzera nzira dzakawanda dzekurapa. Semuenzaniso, vatengi vanosarudza mararamiro emishonga nzira vanoshandisa chikafu chakazara, chirimwa-chakavakirwa zano kubatsira varwere vavo kubata akasiyana siyana mamiriro. Sechinyakare, kudya kwekurapa kweaya mamiriro kunogona kusanganisira zvigadzirwa zvemhuka, asi kune avo vanoshandisa mararamiro emishonga, kudya kwekudya kunogadzirwa nezvirimwa uye zvakagadzirirwa kune zvinodiwa nemurwere wega wega. Nenzira iyi, kuraira kwekudya kunogona kushanda uku uchiremekedza zvaunofarira zvekudya uye masitayera.
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